Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

2. Don’t drink coffee after 1 pm.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Honey

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fruits

How many trans people are lawful gun owners?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

How can I get over a break up?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

- Fish & Poultry

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Why did Kamala say immigrants eating cats isn’t real when there’s police bodycam footage of it happening?

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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Cheers!

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Raw dairy